Tips for maintaining digestive health
Maintaining digestive health is a very important thing. A healthy digestive system will regulate the immune function and allergies well, as well as will communicate with the brain to improve the mood and metabolism of the body. Plus, healthy digestion benefits the skin. Conversely, poor intestinal health can actually cause a variety of problems.
"It can cause a variety of problems such as arthritis, liver disease, obesity, and allergic and autoimmune diseases," said Dr Melvin Look, director of PanAsia surgery at Mount Elizabeth Hospital and consultant of gastrointestinal, laparoscopic and obese surgeons, As quoted from cleo.com.sg.
"It can also lead to disturbing symptoms such as abdominal pain, constipation and diarrhea. Major gastrointestinal diseases such as inflammation or cancer can cause more serious consequences, "he explained again.
Well, to keep the digestion always healthy, there are at least 5 suggested tips. Here's how to keep digestion healthy: